Our Classes
With a variety of rhythm cycling classes on offer, find the cadence that moves you — your rhythm, your way.
Cadence 35, 45 & 60
Clip in, check out, and lose yourself in the music — you might just find your rhythm with our signatures rides.
With fresh tracks in every class, the energy is electric.
Expect to engage both body and mind as you pedal to the beat, moving with purpose, guided by instructors who ride alongside you — not as the heroes, but as your crew on the journey.
Choreography, resistance, and rhythm come together to create something more than just a workout.
Choose your pace: a punchy 35-minute express ride, our classic 45-minute experience, or go all in with the full 60.
CADENCE will leave you feeling proud, recharged, and deeply connected.
Looking for something a bit different?
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![Woman participating in an indoor cycling class, focused and wearing a sports bra and shorts, with others cycling in the background.]()
Strength
Offered in our 45 minute format, expect higher resistance, slower tracks, and more weights throughout the class. We focus on building strength while incorporating some of the moves you know and love from our signature CADENCE rides. Move to the beat as a group in this stripped-back experience that leaves you feeling stronger, empowered, and ready to take on whatever life throws your way.
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![Group exercise class with individuals lifting dumbbells and cycling indoors.]()
POWER60
Half rhythm ride, half off-bike work. This class kicks off with our signature express ride, then moves to the floor for strength and mobility training. Using extra implements, we keep things fresh, fun, and functional. Whether you're looking to challenge yourself, support how you move through your ride, or simply switch things up — this one’s got you. Expect variety, sweat, and serious feel-good energy.
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![People participating in an indoor cycling class, wearing athletic clothing and focused on their workout.]()
lower impact
A slower-paced class designed for those new to rhythm riding, returning after a break, or looking for a more grounded way to ride. With more saddle time and stripped-back choreography, the focus is on form, strength, and connection. This class offers choices, giving you full control over your resistance and how hard you want to push. Don’t be fooled — you’ll still experience great vibes and work up a solid sweat.
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![Two individuals exercising on stationary bikes in a gym.]()
CYC-ology
A 45-minute candlelit ride where movement meets mindset. Each class centers around a single theme like Resilience, Growth, or Presence paired with a color and powerful messaging to guide the experience. Slower-paced and grounding, this ride helps you reset, reconnect, and shift your energy from the inside out. It’s not just about the ride — it’s about the feeling.
New to rhythm riding?
This one’s for you.
Once a month, we slow things down and break it all down — bike setup, foundational positions, key movements, and how to ride to the beat. You’ll get a feel for the rhythm, try out some basic choreography, and build confidence in the saddle. Expect a supportive vibe, zero pressure, and plenty of time to ask questions. It’s all about getting comfortable, having fun, and finding your rhythm — one pedal stroke at a time.
basics45
Theme rides
Every now and then, we turn up the energy with a themed ride where the music sets the tone and the vibe is anything but ordinary. Expect a playlist built around a specific theme — think throwback bangers, power anthems, or one artist, all ride long. Dress-ups? Highly encouraged. Studio glow-up? Maybe. Singing at the top of your lungs? Basically required. Come for the ride, stay for the fun, and find your rhythm a whole new way.
charity rides
Ride with heart.
Our Charity Ride is a 45-minute signature class where every pedal stroke goes toward making a difference. 100% of the proceeds go directly to the chosen cause, and the energy in the room is always next-level. Expect the same powerful rhythm ride you know and love — set to an uplifting playlist, with even more purpose behind every push. Come sweat for something bigger.
Want us to support your charity? Get in touch — we’d love to hear from you.
Ready to find your rhythm?
Find our schedule & memberships on MINDBODY.