our mission is to create a joyful space where everyone can find their rhythm through movement.

Interior with neon sign reading 'Come As You Are,' large potted plant, bench, and mirror reflecting lights.

We believe in the transformative power of movement — when it's stripped of judgment and filled with joy.

A group of people are participating in a spin class, with two individuals giving each other a high-five while sitting on stationary bikes. Others in the background are laughing and engaged in the activity.

Group of five women in athletic wear posing and smiling indoors.

we want to foster a community that celebrates each person exactly as they are.

We welcome all bodies, abilities, and people in a safe, judgment-free space — an alternative to some traditional fitness environments.

We're redefining fitness through rhythm, community, and a focus on how movement makes you feel, not how you look.

Our inclusive space, flexible programming, and community events are designed to break down barriers to wellness, making movement accessible and enjoyable for everyone.

Two women in activewear chest bumping, looking upwards.

Two women laughing and hugging, wearing black athletic wear, against a plain background.

Our values

No matter your background, experience level, or where you're at today — you belong here. Cadence is a space where everyone is welcome, supported, and encouraged to show up as they are and ride their own rhythm.

EMPOWERMENT

To self, to rhythm, to community.

Every ride is an opportunity to tune in — whether that’s to your body, your breath, or the beat. At Cadence, connection is at the heart of every experience, on and off the bike.

Connection

Our instructors guide, but you lead. Through challenge, celebration, and growth, every ride helps you tap into your own strength —physically, mentally, and emotionally. We ride to remind you of what you’re capable of.